The World Beyond The Dojo: Diverse Martial Arts Practices For Health And Wellness And Health
Writer-Schneider WinkelWanting to take your fitness and health to the next level? Beyond the dojo, there are a variety of fighting styles types that can assist you accomplish your goals.From high-energy kicks and cardio fitness in Taekwondo, to graceful movements for equilibrium and mindfulness in Tai Chi, and also ground fighting for self-defense